One of the best nutrients for your hair is omega-3. Not only is this type of nutrient good for your hair and skin, but it is also helpful in improving or maintaining heart function and stimulating the brain. For all of these reasons, adding it to your diet makes sense. But, how can you do that? You could invest in supplements (and it is generally a good idea to take these anyway) but the best sources for omega-3 come from your diet. Take a few minutes to consider the ways you can boost your health through these healthy, nutrient-rich recipes for your hair.